Are you concerned about your memory?
Many of us have concerns about our memory from time to time. Sometimes it can feel like we are more forgetful than we used to be, perhaps it takes a bit longer to remember names, places or things. We can all relate to those trips to the supermarket when we get home and realise that we have forgotten half of the shopping list.
Commonly, as GPs, we see people with concerns about their memory. In particular, concerns that they have dementia. In the vast majority of cases there is another reason for the memory problem.
Stress, anxiety, depression and lack of sleep are some of the common reasons for people to notice a decline in their memory. These problems can cause difficulty with attention and concentration. If you think about it; if you aren’t able to focus or concentrate on a situation, then later when you try to remember what happened it might seem a bit unclear.
There are other issues which can lead to problems with memory such as untreated thyroid conditions, vitamin B12 or folic acid deficiency, iron deficiency, undiagnosed diabetes, peri-menopause, an untreated urine or chest infection and some medications.
It is common nowadays to feel completely overwhelmed with a busy lifestyle, too many options and decisions to make, information overload with social media and we don’t give ourselves permission to spend time on relaxation; to switch off and recharge, to just be and not do.
Dementia is also a possible cause of memory problems. Rates of dementia increase as we get older and it is rare to see dementia in people under 65. There isn’t a cure for dementia, however, there are treatments and interventions which in some cases can slow the progression.
Whether your memory issues are due to a medical problem, lifestyle factors or dementia your GP can work with you to review and create a personalised treatment plan.
If you are concerned about your memory talk to your GP. You can discuss your concerns, work together to explore the possible causes and often if you like, carry out a memory assessment. This usually involves organising some blood tests and doing a memory test.
There are some things you can do to help preserve your memory whatever the cause:
Stop smoking
Avoid drinking too much alcohol
Exercise regularly
Maintain a healthy weight
Keep your cholesterol within a healthy range
Keeping conditions like diabetes well controlled
Keep your blood pressure within a healthy range
Get a good nights sleep
Review your relationships and engage with other people in your community
Reduce screen time and spend more time in nature
It is also thought that keeping your brain active can help to preserve your memory. Doing things like reading books regularly, doing puzzles, playing a musical instrument, learning a new hobby or learning a new language can help.