Life is fast paced with more expectations, obligations and choices than ever before. From the moment we open our eyes in the morning with the unpleasant screech of the alarm or the blare of the radio we are catapulted into another day.
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Positive Psychology is activating your positive, healthy psychological resources (your strengths) to help reintegration and rebalancing of the healthy self. Positive Psychology helps us with our health because we can rebalance our lifestyle choices and habits to recover many diseased physical parts of our body.
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At its core, Lifestyle medicine empowers individuals to manage and improve their own health. It is an integrated whole-person approach to health that focuses on the management of lifestyle-related chronic medical conditions. Lifestyle medicine encourages self-empowerment and self-care. It empowers the individual with tools and strategies that offer a framework through which complex health problems can be solved.
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